HAWTBOD! 3
All levels
30 seconds a drill
With or without weight
8-12 reps per drill
Move to your range of movement in the present moment
Squat
Deadlift
Passthrough
Split squat
Split squat
Halo
Halo
Slam
Deadbug
Lizard lunge twist
Crunch
Reverse crunch
Bear bridge
Pull apart
Tricep extension with Theraband. Option: Kneeling
Tricep extension with Theraband. Option: Kneeling
Side bridge
Block to feet
Open movement. Option: Jump rope
Seated row with Theraband
Walk dolphin
Glute bridge
Cow, cat
Lizard lunge twist. Alternating sides