HAWTYOGA

• 90+ DEGREES

• All levels /  60 Minutes

• FOCUS: Strength & Stability

  STRUCTURE:

  • 0-10 min. Welcome, warmup, theme

  • 10-20 min. ROUND 1: Flow

  • 20-30 min. ROUND 02: Flow

  • 30-40 min. ROUND 03: Flow

  • 40-50 min. FINAL ROUND: Flow

  • 50-60 min. Recovery (cool down), savasana

HAWTBOX

• Room temperature

• All levels / No uniform / 60 Minutes

• Practice barefoot

• Learn to strike with hands, elbows, knees, feet

• Self-defense / Anti-bullying 

• A GREAT cardio workout

  STRUCTURE:

  • 0-10 min. Welcome, warmup, theme

  • 10-20 min. ROUND 1: demo, shadowbox, practice w/others

  • 20-30 min. ROUND 2: demo, shadowbox, focus-mitts

  • 30-40 min. ROUND 3: demo, shadowbox, focus-mitts

  • 40-50 min. FINAL ROUND: open

  • 50-60 min. Recovery (cool down), savasana

DELICIOUSLY RESTORATIVE

• Room temperature

• All levels / 60 Minutes

• Indulge in self-care / self-love

• Light meditation, movement, breath work, hold poses

• Props used: lacrosse balls, blocks, bolsters

• A DELICIOUS treat to finish your day

HAWTBOD!

• Room temperature

• All levels / 60 Minutes

• Explore: pull, push, hinge, squat, rotate, lunge, walk

• Kettle bells / Bodyweight/ Resistance bands

• STRUCTURE:

  • 0-10 min. Welcome, warm-up, theme

  • ROUND 1: 7 movements

  • ROUND 2: 7 movements

  • ROUND 3: 7 movements

  • FINAL ROUND: 7 movements

  • Recovery (cool down), savasana

 SLOW & STRONG

• 80+ DEGREES

• All levels / 60 Minutes

• Half the amount of poses as HAWTYOGA

• More time in poses

• Gives newer students more time to learn poses

• Gives students managing injuries more time to explore modifications

• Gives athletic/ advanced students more time to explore variations