CLASS DESCRIPTIONS
HAWTYOGA
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90+ DEGREES
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All levels / 60 Minutes
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FOCUS: Strength & Stability
STRUCTURE:
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0-10 min. Welcome, warmup, theme
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10-20 min. ROUND 1: Flow
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20-30 min. ROUND 02: Flow
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30-40 min. ROUND 03: Flow
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40-50 min. FINAL ROUND: Flow
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50-60 min. Recovery (cool down), savasana
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HAWTBOX
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Room temperature
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All levels / No uniform / 60 Minutes
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Practice barefoot
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Learn to strike with hands, elbows, knees, feet
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Self-defense / Anti-bullying
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A GREAT cardio workout
STRUCTURE:
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0-10 min. Welcome, warmup, theme
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10-20 min. ROUND 1: demo, shadowbox, practice w/others
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20-30 min. ROUND 2: demo, shadowbox, focus-mitts
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30-40 min. ROUND 3: demo, shadowbox, focus-mitts
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40-50 min. FINAL ROUND: open
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50-60 min. Recovery (cool down), savasana
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DELICIOUSLY RESTORATIVE
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Room temperature
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All levels / 60 Minutes
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Indulge in self-care / self-love
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Light meditation, movement, breath work, hold poses
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Props used: lacrosse balls, blocks, bolsters
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A DELICIOUS treat to finish your day
HAWTBOD!
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Room temperature
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All levels / 60 Minutes
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Explore: pull, push, hinge, squat, rotate, lunge, walk
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Kettle bells / Bodyweight/ Resistance bands
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STRUCTURE:
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0-10 min. Welcome, warm-up, theme
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ROUND 1: 7 movements
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ROUND 2: 7 movements
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ROUND 3: 7 movements
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FINAL ROUND: 7 movements
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Recovery (cool down), savasana
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SLOW & STRONG
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80+ DEGREES
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All levels / 60 Minutes
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Half the amount of poses as HAWTYOGA
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More time in poses
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Gives newer students more time to learn poses
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Gives students managing injuries more time to explore modifications
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Gives athletic/ advanced students more time to explore variations
HAWT(af)
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ALL OUT FLOW CLASS LED BY CIDNEY
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100 DEGREES
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70 MINUTES
- EXPLICIT LYRICS