REGAIN YOUR PRACTICE: 5 Class Pack "Spring's Back"

CLASS DESCRIPTIONS

HAWTYOGA

  • 90+ DEGREES

  • All levels /  60 Minutes

  • FOCUS: Strength & Stability

    STRUCTURE:

    • 0-10 min. Welcome, warmup, theme

    • 10-20 min. ROUND 1: Flow

    • 20-30 min. ROUND 02: Flow

    • 30-40 min. ROUND 03: Flow

    • 40-50 min. FINAL ROUND: Flow

    • 50-60 min. Recovery (cool down), savasana

HAWTBOX

    • Room temperature

    • All levels / No uniform / 60 Minutes

    • Practice barefoot

    • Learn to strike with hands, elbows, knees, feet

    • Self-defense / Anti-bullying 

    • A GREAT cardio workout

      STRUCTURE:

      • 0-10 min. Welcome, warmup, theme

      • 10-20 min. ROUND 1: demo, shadowbox, practice w/others

      • 20-30 min. ROUND 2: demo, shadowbox, focus-mitts

      • 30-40 min. ROUND 3: demo, shadowbox, focus-mitts

      • 40-50 min. FINAL ROUND: open

      • 50-60 min. Recovery (cool down), savasana

DELICIOUSLY RESTORATIVE

  • Room temperature

  • All levels / 60 Minutes

  • Indulge in self-care / self-love

  • Light meditation, movement, breath work, hold poses

  • Props used: lacrosse balls, blocks, bolsters

  • A DELICIOUS treat to finish your day

HAWTBOD!

  • Room temperature

  • All levels / 60 Minutes

  • Explore: pull, push, hinge, squat, rotate, lunge, walk

  • Kettle bells / Bodyweight/ Resistance bands

  • STRUCTURE:

    • 0-10 min. Welcome, warm-up, theme

    • ROUND 1: 7 movements

    • ROUND 2: 7 movements

    • ROUND 3: 7 movements

    • FINAL ROUND: 7 movements

    • Recovery (cool down), savasana

 SLOW & STRONG

  • 80+ DEGREES

  • All levels / 60 Minutes

  • Half the amount of poses as HAWTYOGA

  • More time in poses

  • Gives newer students more time to learn poses

  • Gives students managing injuries more time to explore modifications

  • Gives athletic/ advanced students more time to explore variations